Last year, I wrote a column about "Physical Strength and Flexibility" for 2025. My thesis was that our bodies are meant to move and that, for healthy aging, some form of strength training — which need ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

Families and shoppers say their grocery bills still feel painfully high, and while experts say that frustration is ...

We write about fitness for a living, and these are the 4 moves we actually use when our hips get stiff from desk sitting.

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

A new OLED design can stretch dramatically while staying bright, solving a problem that has long limited flexible displays.