Turning 40 brings natural changes such as muscle loss, joint stiffness, slower recovery, and increased stress. Yoga offers a ...

Gentle range of motion exercises can help people with ALS maintain flexibility, ease stiffness, and support comfort in daily movement.

I’m married to a pilates instructor and although the husbands, boyfriends and men out there might think this type of exercise ...

An annual survey of some 2,000 health and exercise professionals says tech and GLP-1s influencing some of the biggest fitness trends coming in 2026.

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

New rules for booking and managing car driving tests are set to take effect from spring 2026. Although the Driver and Vehicle ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing ...

New rules for booking and managing car driving tests are set to take effect from spring 2026. Although the Driver and Vehicle ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Whether in the studio or at home, on the reformer or the mat, Pilates is the ultimate workout for strength and flexibility.