Chia seeds and flax seeds are both healthy foods, but chia seeds offer more fiber to support healthy digestion, where as flax seeds are a richer source of antioxidants.

Add some extra protein (and extra flavor) to what could otherwise be a bland bowl of oatmeal with these nutritious, ...

Omega-3 deficiency is common in vegetarians. Know why flaxseeds aren’t enough, symptoms to watch for, and effective ...

If you desire long, luscious hair, look no further. Start your day with these 5 highly nutritious foods that contain protein, ...

I had no idea brownies made out of black beans could be so delicious! With the help of cacao nibs and powder, you can tu ...

This year’s plant-based food and drink offerings were stronger than ever, with new launches to suit every taste. Here are 18 standout new products worth trying.

Oregon home cooks and bakers often swap psyllium husk for other fiber-rich options, and these healthy substitutes show up ...

Does shell colour really affect nutrition, taste, or quality? Here’s the truth behind the common myths and what actually ...

Pro Tip : Knowing when to replace eggs can provide function-driven, flexible formulas that deliver quality while controlling ...

Protein is the essential macronutrient which helps in building your bones and muscles. It also helps to repair your tissue ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Aging results from cellular damage, inflammation, and environmental stressors. A diet rich in antioxidants, vitamins, and ...