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Building good nutrition habits can be challenging at times, but if you're serious about showing up every day in 2026 with ...

NEWYou can now listen to Fox News articles! At 60 years old, Luann de Lesseps is living her best life. In an exclusive interview with Fox News Digital, the "Real Housewives of New York City" alum ...

Whether you’re focused on building muscle, improving your balance or working on your ability to complete longer, sustained workouts, one thing’s for sure: you’ll need to take small, actionable steps ...

BROOKFIELD, Wis. (CBS 58) -- Whether you're looking to level up at the gym in 2026 or you're joining for the first time, it can be a lot of pressure in January. "Simplicity over complexity," said ...

HOUSTON – Happy 2026! It’s the perfect time to reset, evaluate, and set new goals. If your goal is to adopt a more active lifestyle, you’ve come to the right place. But if you’re anything like me, you ...

CAPE GIRARDEAU, Mo. (KFVS) - 2026 is less than two days away, and many people will try to get healthier in the new year. But New Year’s resolutions can be hard to keep, so one local gym shares some ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead. Nicholas Sansone, Elliott Jerome Brown Jr., and Brittany Greeson for The New York ...

SANTA BARBARA, Calif. (KEYT) – During the holidays, exercise and healthy living can be the last thing on someone's mind. The Morning News was joined by Chanda Fetter, who is a master trainer and owner ...

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...