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Building good nutrition habits can be challenging at times, but if you're serious about showing up every day in 2026 with ...
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#gymnastics #sports #gymnast #beam #dance #turn #flexibility #ballet #shorts #viral Pauline Schäfer-Betz working on her full turn, double turn, and Okino on beam. You can now become a Patreon member ...
October is a tricky time for our diet and fitness routine. Sandwiched between the return to a fall schedule that often helps us recommit to our health goals and a more lax holiday season, it can ...
HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - Fitness expert, Jake Rath, joined Tennessee Valley Living to share five simple health and wellness tips to help you kick off the New Year feeling stronger.
Spartanburg, S.C. (WSPA)-Many of us are looking to get into shape and improve our health in 2026 and an Upstate gym wants to help. Justin Rollins at Hub City Gym shows us some basic moves to get fit ...
KSHB 41 reporter Claire Bradshaw covers eastern Jackson County, including Blue Springs and Independence. Share your story idea with Claire. As the first full week of 2026 gets underway, many people ...
As the New Year inspires many people to focus on fitness and health, joining a gym often feels like a natural first step. Unfortunately, scammers and deceptive businesses know this too. Before ...
MINOT, ND (KXNET) — We’ve all heard the phrase: New Year, New Me. But in 2026, people all over North Dakota – and the world as a whole – are hoping to turn that into a reality. With a fresh start on ...
The second Friday of January is called “Quitters’ Day” in reference to all the New Year’s resolutions to get fit and healthy that go belly up after just a couple weeks. But you can stick with your ...
MILWAUKEE - Now that we're in the new year, fitness goals are officially in motion. Whether you are starting fresh or picking up where you left off, the one thing that matters is that you get moving.
At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The fitness guru and founder of Fit Over 50 magazine continues to spill her secrets ...
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