UC Davis researchers have been awarded millions in state funding to study cancer risks among firefighters, examining not only ...

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The Fitbit Versa 4 Fitness Smartwatch is a sleek, lightweight fitness, health, and smart device on your wrist. It has ...

Wearable health devices now track heart health, stress, glucose, fertility, and sleep, turning smart wearables into everyday ...

Fitbit's AI coach, currently in beta, has restructured my entire workout plan, and it's making a real difference for my ...

Overview:  Wearables in 2026 use AI to predict health risks and changes early, helping users act before problems become ...

Jan. 9 is National Quitter’s Day, dedicated to those who have set out on New Year’s goals only to fall short. If there is one ...

GYM can be great for helping you achieve your 2026 fitness goals – but if you’re new to the health scene, it can also be ...

Then you lie down. The bed settles. The chaos fades. You forgive everything.

The Fitbit Charge 6 is an excellent fitness tracker for general use. It boasts reliable data and great value for its class.

Habit tracking isn’t about perfection. It’s about awareness, flexibility, and learning what helps you show up consistently.