Cardiologist explains how marathon runners can protect heart health, prevent fatigue, and run safely with smart screening, ...

The Navy finally built a fitness test that looks like the work its most dangerous sailors actually do, not the paperwork they ...

The new test is unlikely to be much of an issue, as Navy SEALs are among the most physically fit people on the planet.

IronRank launches a new way to measure strength—by ranking performance, not logging workouts. IronRank isn’t another ...

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Women in combat arms jobs say a new Pentagon review will only duplicate studies of the last decade that confirmed women meet ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.

The Marine Corps is implementing changes to its Physical Fitness Test and body composition standards in accordance with the ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.