The military’s new height to waist standards aim to better measure health and readiness, but raise concerns about fairness, ...

Biologists mapping the human body have long assumed that every major kind of microscopic life inside us already had a place ...

The increase in fitness testing aligns with Defense Secretary Pete Hegseth’s push for increased physical standards across the ...

The Navy is returning to its pre-2020 physical fitness assessment system, requiring sailors to complete a test every six ...

We tried four AI matchmakers, including Amata, Sitch, and Three Day Rule, and went on the dates they arranged. Let's talk ...

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...

The Navy unveiled its new physical fitness assessment cycle on Tuesday, requiring sailors to undergo two PFAs per calendar ...

National security, unlocked. Each Thursday, host Mary Louise Kelly and a team of NPR correspondents discuss the biggest national security news of the week. With decades of reporting from battlefields ...

Jessica is a writer, editor and media professional who has spent her career working with some of the most influential names in media. Prior to joining Forbes Health, Jessica was the manager of ...

If you use walking tests to measure your cardiovascular fitness, small mistakes can completely distort your results. Avoid ...

From city streets to rural trails, here are the best pairs for any locale—as recommended by runners who’ve logged the miles.

Exercise doesn’t have to be complicated. Walking up and down a hill will challenge your fitness, and that’s what certified ...