Weighted vests are among the latest fitness trends. But like any tool, their effectiveness depends on their use.

Apple Fitness+ has rolled out a refreshed slate of structured programs, music-driven workouts, and new audio experiences.

Will you be stunned to know that approximately 73 million people in the United States are from the baby boomers generation?

Eighteen climbers took turns scaling the walls at Reading Rocks Saturday during a special event for people with disabilities.

DALLAS, TX, UNITED STATES, January 8, 2026 /EINPresswire.com/ -- Combining Evidence-Based Fitness, Mental Well-Being, ...

Personal trainer Eugenio Pallisco has launched a new step-by-step guide to help individuals reset fitness and nutrition ...

For new parents at Fort Rucker, regaining strength and finding a supportive community after childbirth is now more accessible ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Whether you're training at home or focusing on mindfulness, these are the best fitness apps to help you meet your goals on ...

This article, Colorado Crowned Fittest State In The Nation, California Found to Have the Most Gyms, was first published on ...

The Hub City 100 Miler Challenge starts Jan. 9. Walk a mile a day for 100 days, win prizes and stay motivated. Register by ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...