Throughout her career, former ice dancer Matilda Friend struggled with disordered eating and felt pressure to look a certain ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Prioritising bone health today is not just a fitness goal; it is an investment in independence, comfort, and quality of life in the years to come.

From fat cells that stretch like spandex to more flexible muscles, scientists are finding that women’s bodies are just as ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. A Galápagos bird species is stunning behaviorists with their ...

Germany’s top firms CMS and Gleiss Lutz have announced unusually large partner classes for 2026, signaling growing talent pipelines, but Hengeler is forging its own path. Hengeler Mueller, CMS Hasche ...

She said the trip triggered severe anxiety, leaving her torn between guilt and feeling betrayed A woman sought support from the Reddit community following a painful breach of trust that left her ...

A high-flying partner at EY Australia was fired from his $850K role after he propositioned a female colleague at a Christmas party, and was later accused of assault in a Sydney bar. Leonard Nicita was ...