Throughout her career, former ice dancer Matilda Friend struggled with disordered eating and felt pressure to look a certain ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

Best January running shoe deal: the top-rated New Balance Fresh Foam X 1080 V14 trainers are now up to 69% off and at their ...

This collaboration bridges social connection and Web3-powered travel, unlocking shared perks, exclusive offers, and new ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

Jaclyn Cordeiro, Alex Rodriguez's girlfriend and a Canadian fitness instructor, emphasizes discipline and consistency over ...