“Weight changes are not only characteristic of midlife or menopause. Data have shown that weight gain starts early in ...

Olympic swimmer Katie Ledecky generally follows a whole food diet, focusing on homemade dinners and veggie omelets.

From cutting carbs to weekly injections and strategic fasting, these three women found dramatically different paths to ...

SUGGEST wearing a tum-flashing crop top to most mothers and they’ll baulk in horror – except, that is, if you’re an A-list ...

The latest federal dietary guidelines tell Americans to “prioritize protein foods at every meal” and advise increasing daily ...

Fitness decline starts at 35, not old age, according to a groundbreaking 47-year study. Swedish researchers tracked people ...

Los Angeles Sparks athlete Cameron Brink said she prioritizes building muscle with a high-protein breakfast that includes ...

Meet Elcella - the buzzy new supplement people are calling the 'natural Mounjaro'. It promises to tame your appetite by ...

During the winter season, people include several energy-boosting foods in their diet to keep the body warm and healthy, such ...

Hitting a plateau is normal as your body adapts to weight loss, but it can make losing those last 10 pounds challenging. To ...

Many people choose tuna as a main component of their daily menu – but is there also an ingredient hidden in the can that ...

The new US guidelines, with their narrow focus and lack of clarity, will be difficult to implement. In any region where there’s an oversupply of high-calorie, low-nutrient foods and an undersupply of ...