In her 40s, Gaynor Bickley struggled to walk up the stairs. A decade later she competed at a bodybuilding show ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

Women often feel colder than men due to biological differences in hormones, muscle mass, body fat distribution, and metabolic ...

Good protein at better prices: check these 10 protein powders for women now on sale on Amazon, with discounts of up to 50%.  | Health ...

A Southwest Airlines flight turned disruptive after a muscular passenger lost his temper and was removed from the plane ...

In a recent Instagram post, the trainer shared the six ‘weird’ habits she relies on to stay ‘fit, lean and strong at 53’.

Olympic swimmer Katie Ledecky generally follows a whole food diet, focusing on homemade dinners and veggie omelets.

Protein and fiber are key nutrients for energy, mood, weight maintenance, general health, and more. But many women don't eat ...

Fitness decline starts at 35, not old age, according to a groundbreaking 47-year study. Swedish researchers tracked people ...

Los Angeles Sparks athlete Cameron Brink said she prioritizes building muscle with a high-protein breakfast that includes ...

Eating at flexible times and exercising reduces body fat in middle-aged women without the need to count calories.

Guy Fieri offered a promising update on his health after he needed emergency surgery over a torn quad muscle in November: ...