The best vegan protein powders have had a bit of a reputation crisis after a report that showed many powders on the market, ...

Six weeks ago, I started the low-FODMAP diet to help improve my gut health and reduce inflammation. I love shopping at Trader Joe's for diet-friendly staples. Blueberries, chia seeds, and carrot juice ...

FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols, which are short-chain carbohydrates (sugars) that the small intestine absorbs poorly. Some people experience ...

Here’s one of Zenker’s favorite low-FODMAP meal plans. “In general, meats, eggs, hard cheeses, and fats like butter, olive oil, and coconut oil are all well tolerated and can serve as a mainstay for ...

Substitutions are a natural part of cooking. They are frequently the topic of questions we at Voraciously field every day. Vegan and gluten-free suggestions are probably the most requested, but ...

The vegan diet, over the past 20 years, has received plenty of flack about its extreme and at-times in-your-face style, made famous by the animal activism group People for the Ethical Treatment of ...

However, earlier this year, University of Michigan researchers found that the low-FODMAP diet to be marginally more effective (81.8% versus 73% on the Mediterranean diet for four weeks). The team ...

Fodmap, high protein, gluten-free, lowfat, clean eating - so many diets, so much conflicting advice. Australian experts are ...