A form of very low-calorie fasting-mimicking diet may help alleviate symptoms of mild-to-moderate Crohn's disease.

Fodmap, high protein, gluten-free, lowfat, clean eating - so many diets, so much conflicting advice. Australian experts are ...

After 4 weeks of treatment in the modified intention-to-treat population, 76% of participants following a diet low in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols (FODMAPs ...

Over time, diet stacking can end up leading to chronic diseases like heart disease, type 2 diabetes and, ironically, obesity.

Q: My son, age 10, and daughter, age 14, are putting on extra pounds. But they won’t listen to me when I say, “Don’t eat that ...

An elimination diet isn’t something you should just jump into blindly, and it might offer different benefits than you expect.

Greek yoghurt, jerky, fruit, or raw veggies are snacks you should prefer. Weight loss is one of those goals almost everyone has thought about at some point. But sticking to it is where most people ...

Health experts have revealed the diet trends set to dominate 2026, warning some could pose serious risks while others offer ...

1 Department of Gastroenterology and Internal Medicine, Medical University of Bialystok, Bialystok, Poland 2 Malinowska Studio Urszula Malinowska, Warsaw, Poland This umbrella review systematically ...

As 2026 begins, health resolutions once again top the list for those seeking to live healthier lives. While setting goals may be easy, maintaining them requires discipline, planning, and daily ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods. Fatty fish like salmon are a key ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. This plan provides at least 69 g of protein and 28 g of fiber to support satiety. This plan prioritizes lean ...