Screens steal our focus all day, leaving eyes gritty and slow to shift, but four simple exercises can revive smooth movement ...

The new year brings new promises, and, as tradition dictates, new resolutions that we all hope to keep beyond the first week ...

Habit tracking isn’t about perfection. It’s about awareness, flexibility, and learning what helps you show up consistently.

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

Alcaide is referring to the need for an elaborate helmet and even conductive gel to get good EEG readings in many cases, but ...

Try joining physical skill classes, clubs, volunteer groups, workshops, or any activity that brings the same faces together ...

Now priced under $200, these goggles can improve your swimming technique and efficiency, providing real-time data as you swim ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

The best free Apple Watch apps to install when you get a new one include Athlytic, Grocery, and CARROT Weather, which do much ...

CES 2026 unveiled game-changing tech from LG's invisible wallpaper TV to AI-powered home robots and foldable steering wheels ...

People can seek to lose weight for many reasons, all of them personal — but for celebrities, these journeys become public, as ...

There is no one size fits all fitness tracker. Some people want a watch with a screen, others want the smallest wearable ...