The most extreme training split in bodybuilding history revealed, exercise by exercise, from the man who built an eight-time ...

Remember Mark Wahlberg’s jaw-dropping daily schedule that surfaced a few years back? The one starting with a 2:30 AM wake-up call, followed by two workouts, a cryo chamber session, several prayer ...

HOUSTON It tests your strength and stamina in ways you could only imagine. If you're looking for a gym with all the bells and whistles, CrossFit Houston -- just south of downtown -- may not be the ...

Shikhar Dhawan still keeps six-pack abs at 39 with straightforward workouts and a balanced diet that mixes gym sessions, ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

CEDAR FALLS, Iowa --- The Cedar Valley has dozens of program options to choose from for a fitness regimen. The most recent offering opened its doors in January. Next Level Extreme Fitness, located on ...

She sat on the curb, opened her water bottle, and said, “I need a better plan for post-workout Recovery because my routine isn’t cutting it.” That moment pushed her to look beyond protein shakes and ...