Soldiers from the 3rd Brigade Engineer Battalion, 1st Cavalry Division, took part in an impressive demolition training at ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

A powerful yet underrated move is gaining attention for its ability to build strength, coordination, and real-world athletic power in one fluid motion.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

LAFAYETTE, LA. (KLFY) — In the span of four minutes, news 10 caught three separate explosions on camera at the former S.J. Montgomery Elementary school. Nearby residents, like Stephen Bordelon, said ...

When you’re a fitness newbie, there are a lot of terms to learn—rep, set, volume, AMRAP, EMOM—I can’t blame you if you’re wondering what it all means. When it comes to the names of types of training, ...

Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of ...

TSA Canine Training Center at Joint Base San Antonio-Lackland, Texas. (Photo: TSA via LinkedIn) Ever wonder where Transportation Security Administration (TSA) dogs learn the skills that make them one ...

Leg strength is a crucial factor in achieving longevity and maintaining a healthy lifestyle. In a recent Arnold’s Pump Club newsletter shared on July 22, 2025, Arnold Schwarzenegger revealed a squat ...