Molly Smith is clearly keeping her foot on the gas when it comes to fitness — and she made sure her followers noticed. The 31 ...

While standing on one leg may seem like a simple exercise, it becomes harder as you age. If you train yourself to do it, you ...

Need a new pair of workout leggings? The Go Move High Waisted Gym Leggings from M&S are designed to work as hard as you do – ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Unlike with a Bulgarian split squat, where one foot is off the ground behind you, the Jefferson split squat keeps both feet ...

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Grab these leggings and start off your New Year fitness resolution in style. They're currently on offer at less than £14.

Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Leave it to Dakota Johnson to wear something to the gym that somehow inspires us. While out in Los Angeles, Johnson stepped ...

Kendall Jenner is stunning in her workout gear as she shows off a tight sports bra with lowered leggings in gym mode.

If your New Years resolution is to do more workout classes in 2026, then you need to snag some cute matching sets ASAP.