Molly Smith is clearly keeping her foot on the gas when it comes to fitness — and she made sure her followers noticed. The 31 ...

While standing on one leg may seem like a simple exercise, it becomes harder as you age. If you train yourself to do it, you ...

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Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain ...

Leave it to Dakota Johnson to wear something to the gym that somehow inspires us. While out in Los Angeles, Johnson stepped ...

Kendall Jenner is stunning in her workout gear as she shows off a tight sports bra with lowered leggings in gym mode.

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic ...

Alex Rodriguez's girlfriend, Jaclyn Cordeiro, has seen improvements in her fitness over the past year. Cordeiro improved her ...

Discover the best activewear brands for women in the UK, from Pilates and spin to running and gym workouts – all tried and ...

Some Manchester City players are doubtful to feature against Newcastle United in the opening leg of the Carabao Cup ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...