Are you over 40 and experiencing tight hips, back pain, or even sciatica? You're not alone! Many conventional hip stretches miss the mark, but there's one powerful yoga pose that can transform your ...

If you've been diagnosed with arthritis, or know someone who has, the word "exercise" might stir up a mix of doubts and even ...

Studies show exercise, braces, and water therapy can reduce pain and improve mobility for millions with knee arthritis.

Osteoarthritis, also known as OA or degenerative arthritis, is the most common form of arthritis in the knee. It is usually a ...

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

In a panel discussion at , Aaron J. Krych, MD, reviewed three papers on meniscus tears published in 2025 that have impacted ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Gbolahan Okubadejo, MD, FAAOS, is a board-certified spinal and orthopedic surgeon with the Institute for Comprehensive Spine ...

Around 117,000 people living in England and Wales had a hip replacement in 2024. Although hip replacements are often thought ...

Patients with severe osteoarthritis (OA) of the hip did better after 6 months when they had fast-tracked arthroplasty versus 12 weeks of supervised resistance training in a randomized trial. Average ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...