Are you over 40 and experiencing tight hips, back pain, or even sciatica? You're not alone! Many conventional hip stretches miss the mark, but there's one powerful yoga pose that can transform your ...

If you've been diagnosed with arthritis, or know someone who has, the word "exercise" might stir up a mix of doubts and even ...

Studies show exercise, braces, and water therapy can reduce pain and improve mobility for millions with knee arthritis.

Osteoarthritis, also known as OA or degenerative arthritis, is the most common form of arthritis in the knee. It is usually a ...

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

In a panel discussion at , Aaron J. Krych, MD, reviewed three papers on meniscus tears published in 2025 that have impacted ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Gbolahan Okubadejo, MD, FAAOS, is a board-certified spinal and orthopedic surgeon with the Institute for Comprehensive Spine ...