For longtime local Bill Smaine, the mountains have always felt like home. A former competitive skier from New Hampshire, Bill ...

If you rest, you rust. Arnold Schwarzenegger took his mantra for workouts seriously when he underwent surgery. Speaking to ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Strength training isn’t just for the young. Orthopaedic surgeon Dr Mallinath G recommends 5exercises to improve bone health ...

Ordinary people who have been going hard in the outdoors for decades are learning 100% recovery is out of reach. And that's OK, if you keep moving.

Objective Insomnia often co-exists with hip or knee pain and is associated with greater pain severity. However, there is ...

Stiff knees, aching hips, and the slow grind of chronic joint pain are often accepted as an unavoidable part of getting older ...

Rehabilitation patients are wearing activity tracker monitors in Australia’s first large scale trial of the bid to improve ...

Boundary Bay Veterinary Specialty Hospital in Bellingham is encouraging dog owners to recommit to safe, consistent movement during the winter months. BELLINGHAM, WA – As January marks Walk Your Dog ...

Bed exercises for hip overhang after 50, try 4 low-impact moves with expert guidance to activate hips, glutes, and core.

Bed routine for hip strength after 65, with expert quotes from a sports medicine doctor and PT, to restore hips fast.

Kansas City Chiefs quarterback Patrick Mahomes plans to be ready for Week 1 of the 2026 NFL season. Mahomes had surgery in ...