I asked ChatGPT to build a beginner workout plan for the gym — and it delivered a realistic routine, motivation, and ...

That mindset carried me into adulthood, where I stayed active through hiking, snowboarding, and cardio workouts. But over time, the way I’d adapted my body—doing nearly everything with my right ...

I worked out with Luke Worthington, who has trained Dakota Johnson, Winnie Harlow, and Naomi Campbell. Worthington's "3 x 52" philosophy is three full-body workouts a week, with three tri-sets in each ...

This mom is lifting her kids to drop some weight. Cassie Morrison, 26, couldn’t keep the weight off — until she began using her children as the most adorable workout equipment. “My weight was out of ...

Let’s start thinking differently about exercise. Here’s how we know. Animal exercise studies typically run rats for weeks on running wheels. The animals gleefully run every night, sprinting several ...

In August of 2024 I was lying in bed, reading. I had an itch on my left rib cage, and when I went to scratch it, my hand grazed my breast, and that is when I felt it. A lump. Surely it wasn’t cancer, ...

Scientific research suggests diet and exercise may influence cancer risk and progression, though specific guidelines are not yet established. Lifestyle interventions, like the Every Day Counts project ...

That’s what certified bungee fitness instructor and entrepreneur Melissa Dresbach says is most important for first-time participants at her Fly With Me Bungee Fitness studio in southeast Marion County ...