Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...
2d
PMC polls: Confusion, chaos and a lack of accessibility: Senior citizens face challenges in voting
At the polling station at Kroot Memorial School Azad Nagar, Animesh Mantravadi had to wait for a while before his request for ...
India Today NE on MSN
SIR exercise ignites polarization, 44.8 per cent back it: Survey
The Special Intensive Revision (SIR) exercise has crystallized Assam's deepening communal fault lines, with 44.8 per cent of ...
Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...
REGISTRATION as voters is not required for senior citizens to get benefits from the LGUs. The Department of the Interior and Local Government (DILG) has just issued its circular to all local ...
Everyday Health on MSN
We tested over 100 protein shakes, powders, and more — these are the 10 best for seniors
Finding the right protein gets more important with age. We tested a range of protein drinks for seniors and narrowed it down to 10 options that delivered on nutrition and taste.
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