‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

Speaking of long-lasting wear, you want to make sure your workout clothes won't pill, stretch, or lose their color after a ...

Twenty-two women share what they love, what they hate and what they wish everyone understood about living with large breasts.

Discover the best activewear brands for women in the UK, from Pilates and spin to running and gym workouts – all tried and ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

In Pierpaolo Piccioli’s second collection, he stretches the label into some new shapes. Balenciaga at the gym? Really?

After suffering in silence, these women are relying on a pessary and the results have been life-changing. What to know about ...

Jamie-Lee Dew was strolling along the Perth Foreshore at around 7am over the weekend when a woman approached her. “I kind of wasn’t paying attention because I had the kids. Then she said it a bit ...

“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...

Personal trainer and 65-year-old gran Lesley Maxwell has shared three simple exercises which help her get killer abs. Lesley, ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...