According to Alex, bodyweight readings should be taken consistently at a fixed time during the day, and not after specific circumstances as listed below.

While the Persil Activewear Clean Liquid Laundry Detergent is strongly scented, it’s not overpowering. The concentrated ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. Activewear ...

Winter workouts can feel refreshing, but cold conditions increase injury risk. Preparing properly before and after exercise ...

I'll call myself out here: I am a sweaty gal, which means that sometimes, a sweatshirt and sweatpant combo makes me feel I'm ...

It’s no secret that clothing is getting more expensive. Gone are the days when you can go to the mall (or order something online) for less than $20 and have change left for a cup of coffee. As someone ...

Your weight changes throughout the day because the body keeps losing and gaining non-fat weight like food, water, waste and ...

Juggling is more than just a party trick. It’s also an athlete-favored skill that can challenge our brains and reaction times ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...