New Year’s resolutions, rooted in hope and the desire for a fresh start, will once again motivate millions of Filipinos as ...

UVA Health’s director of hospital epidemiology points to research linking the shingles vaccine to a 20% drop in dementia risk ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

Simple Ways to Boost Your Memory and Brain Health After 60. Turning 60 is an exciting milestone, but it often comes with a ...

One of the first exercises I teach my clients who are 65 and older is the chair squat. This movement builds strength in the ...

These time-tested beauty rituals passed down through generations of Korean women cost nothing but deliver the kind of facial ...

-- Keynote Speech at Chengdu FISU World Conference Huai Jinpeng, Minister of Education of the People's Republic of China ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

Karen Leto and her daughter Nicole, in business since 1999, recently moved their Sling Body Fitness Pilates studio to a new ...