Correct posture prevents the hump from worsening. Technology use contributes heavily. Small changes make a big difference.

As the calendar flips to a new year, so many of us set bold goals to exercise more, stress less, eat better, and live with a ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

UVA Health’s director of hospital epidemiology points to research linking the shingles vaccine to a 20% drop in dementia risk ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Staying active doesn’t stop with age—it becomes more important than ever. This video breaks down simple, safe, and effective ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

Simple Ways to Boost Your Memory and Brain Health After 60. Turning 60 is an exciting milestone, but it often comes with a ...

One of the first exercises I teach my clients who are 65 and older is the chair squat. This movement builds strength in the ...