Correct posture prevents the hump from worsening. Technology use contributes heavily. Small changes make a big difference.

As the calendar flips to a new year, so many of us set bold goals to exercise more, stress less, eat better, and live with a ...

New Year’s resolutions, rooted in hope and the desire for a fresh start, will once again motivate millions of Filipinos as ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

UVA Health’s director of hospital epidemiology points to research linking the shingles vaccine to a 20% drop in dementia risk ...

The United States Navy's USS Abraham Lincoln (CVN-72), the fifth Nimitz-class nuclear-powered supercarrier, carried out ...

The Vannect 6 in 1 Folding Treadmill could be just what you need for working out at home – and it's currently on offer with ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Home workouts are the perfect way to maintain overall health and well-being. Certain exercises such as bodyweight exercises ...