It is that time of year when fitness resolutions are made, routines drawn up, and people take on demanding challenges to push body and mind beyond familiar limits. Motivations vary, from improving ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

As a result, new runners who don't take time to build strength and mobility are at a greater risk of common injuries like ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

LAS VEGAS, Jan. 08, 2026 (GLOBE NEWSWIRE) -- FitTransformer, a revolutionary home workout system that is redefining fitness, is launching its unique modular core home fitness system at CES 2026, ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

When you can move through the workout comfortably without resting, it’s time to increase the reps or add load in the form of ...

Squats are also easy to adapt and progress. You can start with your bodyweight, then gradually add weight as you get stronger ...

Balance exercises can be adapted for older adults, even if you need support while standing. Heel raises challenge your balance while strengthening your calf muscles that help you walk and climb stairs ...

If you want to add a race to your annual 2026 goals, building a solid running base is the best place to start. For new runners, those coming back to running after a break, or those who want to ...