I started this lifting routine right before my 50th birthday. Three weeks later, my energy was back.

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

NEAT includes activities like cleaning, walking, and fidgeting, which help manage weight. NEAT accounts for about 15% of your total energy expenditure. Using a standing desk and taking active breaks ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...