Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Staying active doesn’t stop with age—it becomes more important than ever. This video breaks down simple, safe, and effective ...

Gbolahan Okubadejo, MD, FAAOS, is a board-certified spinal and orthopedic surgeon with the Institute for Comprehensive Spine ...

These time-tested beauty rituals passed down through generations of Korean women cost nothing but deliver the kind of facial ...

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

A Darwin-based physiotherapist has launched a pelvic health app after noticing a worrying trend which is adding to three-year ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

ChatGPT Health is a new ChatGPT feature that links your medical records and fitness apps like Apple Health for personalized advice on labs, diets, and workouts.

Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.

With new rules set to require all motorists over 70 to have their vision checked every three years, these are the red flags ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...