If you struggle to stick to exercise, think about your values. When your exercise habits and values are aligned, it's easy to ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Personal trainer Eugenio Pallisco has launched a new step-by-step guide to help individuals reset fitness and nutrition ...

IronRank launches a new way to measure strength—by ranking performance, not logging workouts. IronRank isn’t another ...

The full article, titled How Group Fitness Builds Accountability, features Fitness Expert Allie Grantz of Easton and explores ...

That hack became the focus of her early research, which centered on “temptation bundling,” the process by which we develop ...

Perhaps unsurprisingly, the top three New Year's resolutions made each year are living healthier (23%), personal improvement ...

People considering swapping snacking for sneakers in the new year can benefit from expert advice on starting a running ...

Scientists have uncovered a way to manipulate the pathway in monkey brains that puts the brakes on motivation.

All powered by a smart dial offering five to 100 pounds of resistance, the amp system allows you to adjust weight in one-pound increments. That means you can hone in on the precise modification your ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...