As for workouts, Eva keeps it simple and effective. "Strength training, weights and bounce," she said, revealing she ...

It has a 450-pound weight limit and measures roughly 15” by 23” by 6.3”, so it’s easy to store when not in use. The Taevno ...

Target is starting the year off on the right foot with huge savings on tons of exercise equipment. One deal that stood out to ...

If you’re short on space for a home gym, the right equipment can still keep you on track. Consider our favorite space‑saving ...

I didn't think a fitness mirror could actually make you stronger, but the Smart Home Gym from AEKE makes a solid case for ...

There is no one size fits all fitness tracker. Some people want a watch with a screen, others want the smallest wearable ...

If you can swing it, get a spot in the corner by the door if that’s an option. Wait for a water break or a pause in ...

Group fitness is not a one-size-fits-all. If you're really not enjoying a group fitness class, here's how to leave ...

You don't have to spend a ton to reach your goalsBy Samantha B. GordonAs we ring in the new year, many of us (myself included ...

How high-tech home gym gear can elevate your workouts + in-depth reviews of the X24 Treadmill and Tour de France Indoor Bike ...

Signing up for a gym membership in January is usually a financial trap that ends with you paying monthly fees to feel guilty ...

FitBudd, an all-in-one fitness coaching and business platform built for personal trainers, gyms, studios, and fitness ...