"My stretch marks go all the way to my back. I look back at my fitness videos and compare myself to myself. But my version ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Follow The Hindu for updates on the Supreme Court hearing of the petitions on Special Intensive Revision of Electoral Rolls ...

A dietitian-reviewed breakdown reveals which citrus fruit delivers more vitamin C, fiber, and everyday performance benefits—and which one demands caution.

Gyms, pools and leisure centres traditionally see a spike in business in January but are also bracing for higher costs in the ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

The High Court ruled that providing voice samples does not amount to testimonial compulsion under Article 20(3). Such directions are permissible to aid investigation when safeguards are in ...

A BODY positive influencer has shared her unbothered response to online trolls. After being criticised for showing off her ...

Both charismatic stars are known for their slim stature and hourglass physiques. Sydney Sweeney showcased an impressive transformation for her role as Christy, while Kylie Jenner has maintained a ...

Discover the top AI-powered smartwatches for advanced health monitoring, pro-level sleep analysis, and intelligent fitness ...