Burn fat, build strength, and boost endurance with this 15-minute Tabata HIIT workout using weights! A full-body routine ...

In today’s fast-paced world, finding motivation and inspiration to stay fit can be a challenge. That’s where following top female fitness models comes in handy! These incredible women not only boast ...

The Air Force’s new physical fitness assessments will start counting sooner than originally planned, and the service will ...

Megan Thee Stallion has been chronicling her hardcore workout routine for several years now. In videos encouraging her fellow Hot Girls to pump up, eat right and take care of their bodies, she’s made ...

Scary Movie marked her first acting role and placed her at the centre of a franchise that would become a pop culture staple.

Norman Knight, a retired Clark-Pleasant Middle School teacher, writes this weekly column for the Daily Journal. Send comments ...

Jelly Roll is launching 2026 with wins on multiple fronts. In a new cover story for Men’s Health, the CMA Award winner opened up about his health journey, one that has seen the singer-songwriter shed ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than ...

Designed exclusively for iPhone, iPad and Apple Watch, strength-training app Reps & Sets 26 was developed by a long-time Cult ...

ZANZIBAR: ZANZIBAR’S vision to emerge as a regional hub for sports tourism and wellness was powerfully showcased as hundreds ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...