Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before you go on a run or hit ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...

This single, powerful stretch is a game-changer for everyone over 40. It's the one yoga stretch that can help you combat ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

The game was certainly a much closer affair than the 31 point loss the Bears suffered to the Lions back in week two. This one ...

Actually, travel days tend to have a more dramatic effect on the body than we think. The physical strain of travelling by ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Which teams will come out of this season’s wide-open bracket? Our staffers pick each round of the playoffs, plus a final ...