Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

Discover the worst exercises for your rotator cuff, and learn safer alternatives to keep your shoulders strong and healthy.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

After 15 years of Republican railing against the Affordable Care Act, GOP lawmakers have it on the ropes. But four House Republicans are trying to help prop it up. The Republican quartet joined ...

OZARK, Mo. (KY3) - During the holidays, food waste goes up with bigger parties and bigger meals. So now might be a good time to start thinking about how you can cut back on that waste. MU Extension ...

Four centrist Republicans handed House Minority Leader Hakeem Jeffries (D-NY) a huge win by joining a Democrat-backed move to force a vote on the extension of Obamacare enhanced subsidies. Rep. Brian ...

The Maryland Transit Administration hosted an open house for around 50 people last week for residents to preview transportation solutions being studied for the future Southern Maryland Rapid Transit ...

I love a squat. It was one of the first exercises I learned to do properly and it’s still how I track my progress with strength training. If I can hit a heavy weight after a fitness break, I’ve ...

WASHINGTON — The Republican-controlled Senate voted Thursday to reject health care bills offered by each party, as the U.S. barrels toward a cliff with steep premium hikes for millions of Americans ...

In this study, participants in the exercise group completed an 8-week program delivered through a real-time videoconferencing platform (Zoom). Exercises were demonstrated on personal computers or ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...

Lower back pain is one of the most ubiquitous health complaints in the world. In fact, the World Health Organization says that low back pain is the single leading cause of disability worldwide—but ...