A personalised exercise programme improves trunk strength and mobility, enhances cardiorespiratory fitness, and reduces ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Filmmaker Kiran Rao was recently hospitalised for appendix surgery and later shared an update on Instagram. On Sunday, she posted a few pictures and a video from a Mumbai hospital. In the first clip, ...

Walking into a gym after 60 can feel like stepping into the wrong decade. Endless machines, complicated setups, and long cardio sessions seem to dominate the floor, yet very little of it carries over ...

Muscle loss after 50 is a reality many of us face, but it doesn’t have to define your fitness journey. As we age, preserving lean muscle mass becomes increasingly important for maintaining strength, ...