After four decades of leadership, here's a practical, no-nonsense approach to setting clear, actionable goals that drive real ...

Handmade punch cards are currently trending on TikTok as a cute, visual way to track 2026 goals.

Sticking to your New Year's resolutions isn't easy, but you can try some tips and tricks to make your habits into long-term changes. Here's what two experts suggest.

TikTok users are turning New Year’s resolutions into a hands-on, colorful habit-tracking trend with punch cards — and it’s ...

More often than not, New Year’s resolutions are “big, lofty goals” that lack an actual plan of attack, Dr. Rachel explains. These are resolutions like “get healthier,” “lose weight,” or “stop drinking ...

That said, between ingredient quality, dietary alignment, taste, and real-world logistics, picking a meal delivery service ...

Aim: Specific, Measurable, Achievable, Realistic, Time-bound (SMART) goals are commonly used in educational settings as a strategy to optimise learning. However, research and theory suggest that such ...

"When you set goals together, it gives yourself and the kids some more accountability. And that's really what it's about," Dr ...

AI tools can help professionals define clearer financial targets, break goals into steps and organize planning — with care around data privacy and verification.

If your goal is to save for a down payment for a car in 2026, for example, she says the AI tool could help you break that ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Wherever that fitness journey starts, having the right technology can help keep up motivation, it can provide all the ...