Artificial sweeteners, like aspartame and xylitol, offer sweetness without the calories of sugar. But are they actually ...

Another scientific study suggests that a sugar alcohol found in hundreds of products may put your health at risk.

These Sugar Free Oatmeal Cookies are a delicious and guilt-free way to satisfy your sweet tooth. They're made with sugar-free ...

Erythritol is a sugar alcohol, a low-calorie sweetener commonly used in diet drinks, protein bars, and “zero-sugar” desserts.

THAT DEADLY ATTACK, CALL AUTHORITIES. THE CALIFORNIA AIR RESOURCES BOARD IS BUCKING CALLS TO BE MORE TRANSPARENT AHEAD OF A KEY VOTE NEXT MONTH. THEY’RE CONSIDERING UPDATING THE STATE’S LOW CARBON ...

Blackberries are a low-sugar fruit with only 7 grams of sugar per cup. Kiwi has 6.7 grams of sugar and provides lots of vitamin C. Apricots have just 3 grams of sugar and are rich in vitamins A and C.

Eating before a workout gives you the energy to perform your best. After a workout, eating carbs and protein helps muscles recover and rebuild. It's important to eat after a workout to restore energy ...