Yes, in the sense that it meets the minimum guidelines. It is moderate intensity exercise and it counts toward your minutes ...

After a months-long running hiatus, I decided to hit the road again—and I took Apple’s recently released Workout Buddy along ...

January brings fitness deals at local gyms. Beechmont Racquet waives fees, Orange Theory offers $2/day memberships, plus ...

Exercising and improving physical fitness consistently rank as the top New Year’s resolution among U.S. adults. Here's what ...

Test Run: Can Apple's Workout Buddy Help You Hit Your New Year's Fitness Goals? Workout Buddy for the iPhone and Apple Watch is designed to spur you on while you're working out. I powered it up on my ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Exercise has numerous advantages, including improving benefits for individuals with cancer. Observational studies have shown links between cancer outcomes and physical activity, and new research has ...

We're used to bonkers Elden Ring challenge runs at this point, but even I wasn't prepared for one brave genius to turn a three-year-old elliptical workout machine found on "the side of the road" into ...

Left to right: Apple Watch Series 11, SE 3, Ultra 3 (Credit: Eric Zeman) Compared with its predecessor, the second-gen Apple Watch SE from 2022, the SE 3 features a number of important upgrades that ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

NordicTrack and Sole are two of the most popular at-home fitness equipment brands, each offering a lineup of treadmills, ellipticals, rowers and bikes. If you’re torn between the two, it’s important ...

Walk into almost any gym, and you’ll likely find the elliptical machine buzzing with activity, a testament to its popularity in both home and commercial fitness spaces for some very good reasons. 1. * ...