Workout Buddy for the iPhone and Apple Watch is designed to spur you on while you're working out. I powered it up on my ...

Treadmill, bike, and elliptical trainer–all tools to strengthen heart health. But is running and cycling the same as cardio ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

The FED Fitness Yosuda EM1 Glide Select is the flagship model with a professional 20-inch stride. This allows the EM1 Glide ...

If you're looking to stay well while travelling, these hotels have the in-room amenities, fitness plans and menus to help ...

Some common misconceptions keep women from taking optimal care of their health. Here, doctors set the record straight.

Living in a small apartment involves a constant game of "spatial Tetris." You gain the convenience of city living, but you ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

If you’re short on space for a home gym, the right equipment can still keep you on track. Consider our favorite space‑saving ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

Joint pain doesn’t have to end your fitness goals. While running and jogging can worsen knee problems, there’s one cardio machine that actually helps protect your joints… and the science behind it ...

Signing up for a gym membership in January is usually a financial trap that ends with you paying monthly fees to feel guilty ...