As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

After a months-long running hiatus, I decided to hit the road again—and I took Apple’s recently released Workout Buddy along ...

January brings fitness deals at local gyms. Beechmont Racquet waives fees, Orange Theory offers $2/day memberships, plus ...

In today’s fast-paced world, finding motivation and inspiration to stay fit can be a challenge. That’s where following top female fitness models comes in handy! These incredible women not only boast ...

Exercising and improving physical fitness consistently rank as the top New Year’s resolution among U.S. adults. Here's what ...