SOLE Fitness releases a new guide detailing optimal settings for elliptical machines, helping owners customize their workouts ...

SOLE Fitness releases its guidance on elliptical training for joint pain relief - targeting individuals with knee concerns.

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

After a months-long running hiatus, I decided to hit the road again—and I took Apple’s recently released Workout Buddy along ...