Living in a small apartment involves a constant game of "spatial Tetris." You gain the convenience of city living, but you ...

That “fat-burning” zone on your elliptical screen is not helpful at all. Here's the thing: When you’re in the fat-burning zone (about 60 to 75 percent of your max heart rate), you burn a greater ...

If your go-to gym routine involves an elliptical workout—meaning you hop on the elliptical machine, pop in your headphones, and pedal along for 30 minutes at the same incline and pace—you could be ...

These days, fitness fanatics have an abundance of ways to break a sweat. But, even with all of the new equipment available, two classic cardio machines still hold water: your good ol' pals, the ...

Treadmills and ellipticals each offer an effective method for getting cardiovascular exercise. Ellipticals deliver a low-impact workout, so they may be better for people with joint problems.

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You may feel like a real badass using the elliptical or non-elliptical cross trainer without the handles, but it might just be counterproductive. Leaning forward and using the handles on a Cybex Arc ...

If you don’t really enjoy jogging or running on a treadmill or even outside, then using an elliptical machine might be another option to help you maintain a more active lifestyle and avoid being ...