Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

One of the easiest ways to boost the protein content of your snacks is to add one or two tablespoons of your favorite nut ...

Almonds are among the best nut-based sources of magnesium. Their magnesium content is a bit lower per serving than cooked ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Let's be honest, eating more vegetables doesn't mean you only have to eat vegetables. You can still enjoy your favorite foods ...

The cooking swap that can make a real difference for your cholesterol is replacing saturated fats—like butter, coconut oil and lard—with unsaturated fats such as olive oil, avocado oil and other plant ...

GLP-1s, stress, illness: whatever’s affecting your appetite, these easy meals will help you maintain proper nutrition ...

Edamame: the little treat that can’t be beat…at least, it wouldn’t be if we had any idea how to actually eat them. This ...

Flavor meets total wellbeing in the 'Plant Power Bowl' featuring Row 7's Koginut Squash, the centerpiece of Life ...

If you are of the notion that vegetarian foods do not offer enough protein, let us tell you why you may be wrong. Our expert ...

If you want to eat better without the effort, try these quick and nutritious meals from the chefs at Sorted Food ...

Almond milk is an excellent non-dairy source of calcium. But there are plenty of other non-dairy foods that also supply ...