A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

I-PAC was founded by political strategist Prashant Kishor ahead of the 2014 Lok Sabha elections, and is currently working ...

From late‑night kebabs and tequila to reformer Pilates and dad duties, Ed Sheeran rebuilt his health without losing himself.

Did you know that problems with getting an erection when aroused can be your body's way of telling you to take a look at your ...

After losing 30 pounds, Ed Sheeran is opening up about what motivated his health transformation. The singer appears in the January 2026 issue of Men's Health UK and shares what inspired him to embark ...

I work with a lot of clients over 65 who are brand new to exercise. While I often start my beginners with moves like push-ups and overhead presses, seniors sometimes find these moves too challenging.

A verified global sensation, singer-songwriter Ed Sheeran has attained almost every musical accolade under the sun, not to mention a fan base that encircles the earth. But the 34-year-old Brit, whose ...

Start your day with a simple chair routine to strengthen your whole body! Enjoy these three low-impact exercises and feel amazing! Feel stronger, more mobile and energized in just 10 minutes! What ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...