The Takeout on MSN

Why Some Vegetables Are Healthier Cooked Than Raw

The raw diet craze has died done a little bit, but the science behind cooking food is robust. Here's why some vegetables are ...
Yahoo

Raw Food Diet Meal Plan: Why Your Body’s Begging for Enzymes (And How I Figured It Out)

Most people think raw food diets are just another weight loss trend, but I stumbled onto something that honestly blew my mind. When you cook food above 118°F, you’re basically forcing your body into ...
Health on MSN

6 Vegetables That May Cause Bloating If Eaten Raw, According to a Dietitian

Certain vegetables, such as broccoli, cauliflower, and cabbage, contain compounds like fiber and sulfur that can cause gas ...